FREE masterclass (90 MINUTES)
October 2 @ 2:00 EST / 8:00 CET
Stress Free Family Meals
3 steps to building healthier, happier connections to food and and family meals
Does any of this describe you?
★ You’re a mother and the primary home cook.
★ Feeding your family feels like a daily struggle. Sometimes, you dread dinnertime. Maybe always.
★ You feel like you never know what to cook, or what your children will eat.
★ Getting your children to make healthy choices is a constant battle.
★ You loved to cook before having kids, but now you lack time and inspiration.
★ Cooking was never your thing, but now you feel pressure to feed your family nutritious meals.
★ You lose your patience if your child makes a mess trying to “help”, your dish doesn’t turn out “right,” or your family doesn’t eat it.
If so, you’re not alone. These are just some of the many challenges mothers - and other caregivers - face in the kitchen. And luckily, there are solutions!
Preparing family meals doesn’t always have to feel so hard. It can be a source of joy, curiosity, adventure, creativity, confidence, and above all, connection. We want to show you how to achieve this with 3 easy steps to reclaim joy & connection around food.
meet emily, Emma & Sofie
STEP 1 | Emily Gold prenatal and postnatal wellness coach and teacher, will:
★ Guide you through a practice to identify childhood and other held perceptions around food, and offer a simple tool for separating those beliefs from your desired parenting approach and values.
★ Introduce one essential tool you can use in the kitchen or at the dinner table for grounding and finding clarity in moments of frustration.
STEP 2 | Sofie De Niet registered family dietitian, will:
★ Introduce her top recommendations for having peaceful and healthy conversations with your children around food, including defining what “healthy” food means, and how to shift the conversation towards a more balanced perspective.
★ Offer her top 5 responses to common food-related questions with kids.
STEP 3 | Emma Frisch cookbook author and culinary educator, will:
★ Guide you through an exercise to identify five dishes that are comforting and appealing to you, and why.
★ Introduce her tried-and-true template for seasonal meal-planning, her #1 tool for stress-free home cooking around your comfort foods.
Food brings people together on many different levels. It’s nourishment of the soul and body, it’s truly love.
Join cookbook author Emma Frisch, wellness expert Emily Gold, and renowned family dietitian Sofie De Niet - all mothers - in a FREE masterclass where we share our best kept secrets for transforming home cooking from chaos to joyful connection around food.
At the end of this FREE masterclass, you will:
✔ Understand your personal food triggers and beliefs.
✔ Have a dependable tool for finding clarity and calm in triggering moments.
✔ Begin to identify new, healthy values and personal beliefs around food, and communicate them effectively with your family.
✔ Be able to employ a reliable list of responses to common, challenging conversations around food with your children.
✔ Have a go-to list of inspiring recipes you love, that you can customize seasonally and prep ahead.
✔ Feel empowered to cook your family - and love it! - while modeling a healthy, joyful, intelligent relationship with food to your children.
Our masterclass takes place on October 2 @ 2:00 EST / 8:00 CET. There will be a recording available and we have special surprises for live participants!
Excited to join us? Enter your email address now!
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